Looking For Gluten Free Bread? Does Jersey Mike’s Have Gluten Free Bread

Yes, Jersey Mike’s offer gluten-free bread for their customers. It is made from tapioca, rice flour, and cornstarch with a balance of density, flavor, and texture. However, it is important to keep in mind that gluten-free bread at Jersey Mike’s is made in a shared kitchen and gluten may be present on other menu items or surfaces. Cross-contamination may occur during preparation. As a result, if you have a severe gluten allergy or sensitivity, it may be best to avoid ordering gluten-free bread altogether.

Nonetheless, if you prefer gluten-free products, you can ask the staff to change their gloves and avoid using the shared utensils while preparing your sandwich.

Pro Tip: Always check the ingredients and ask their staff for tips to fully enjoy your gluten-free meal.

Understanding Gluten-Free

The gluten-free diet is an increasingly popular way of eating for many people, especially those with celiac disease or an intolerance for gluten. For those looking for gluten-free options, it can be hard to know where to start.

This article will explore the basics of the gluten-free lifestyle and whether or not the sandwich chain Jersey Mike’s offers a gluten-free bread option.

What is gluten?

Gluten is a protein found in wheat, barley, rye, and their derivatives. It gives bread and other baked goods their signature texture and chewiness.

A gluten-free diet is necessary for people with celiac disease or gluten sensitivity, as consuming gluten can cause severe digestive problems and other health issues.

If you’re looking for gluten-free bread or other gluten-free products, it’s important to read labels carefully and do your research. As for Jersey Mike’s, they do not offer gluten-free bread at this time, so those with gluten sensitivities will need to find alternative options. Pro tip: Some grocery stores and specialty bakeries offer a wider selection of gluten-free bread and baked goods.

What is a gluten-free diet?

A gluten-free diet is a dietary regimen that strictly avoids gluten, a protein found in wheat, barley, and rye. There are various reasons why people opt for a gluten-free diet, including celiac disease, gluten intolerance, and wheat allergies.

It is essential to understand that gluten can be found in many common foods, such as bread, pasta, baked goods, and even some processed foods.

If you are looking for gluten-free bread, many supermarkets and health food stores offer an extensive selection of gluten-free products. Alternatively, you can make your gluten-free bread using gluten-free flours like rice, corn, or potato flour.

Unfortunately, Jersey Mike’s does not offer gluten-free bread for their sandwiches. Gluten-free customers can choose from their salads or order a sub without bread.

What are the benefits of a gluten-free diet?

Gluten-free diets have become increasingly popular in recent years, and for many good reasons. It is a diet that excludes gluten, a protein found in wheat, barley, and rye.

Gluten-free diets can have several benefits, including:

  • Reduced digestive issues: For people with gluten intolerance, removing gluten from their diet can aid in reducing digestive problems such as bloating, abdominal pain, and diarrhea.
  • Increased energy levels: Gluten can slow down your digestion, leading to fatigue and brain fog. A gluten-free diet can boost energy levels by allowing your body to absorb nutrients more effectively.
  • Improved overall health: A gluten-free diet can help improve your overall health by reducing inflammation, promoting healthy cholesterol levels, and aiding in weight loss.

If you’re looking for gluten-free bread, Jersey Mike’s offers gluten-free bread on their menu, providing a great option for those following a gluten-free diet.

Does Jersey Mike’s Have Gluten Free Bread

Whether you are looking for an alternative to a traditional wheat-based bread or have a dietary restriction that requires a gluten-free option, the question is whether Jersey Mike’s offers gluten-free bread. Here, we will examine the options available at Jersey Mike’s and discuss the pros and cons of gluten-free bread.

Investigating Jersey Mike’s menu

If you’re looking for gluten-free bread options at Jersey Mike’s, unfortunately, they do not offer gluten-free bread. However, there are gluten-free options available on their menu, including salads, bowls, and some of their cold subs.

If you have celiac disease or a gluten intolerance, it’s essential to inform the staff when placing your order to avoid cross-contamination with gluten-containing items. They can change gloves and use separate utensils when preparing your food to reduce the risk of contamination.

Jersey Mike’s bread ingredients

Jersey Mike’s bread is made with high-quality ingredients and baked fresh daily in each store. The ingredients used to make the bread are: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt, soybean oil, and dough improver (wheat flour, malted wheat flour, soy oil, dextrose, ascorbic acid, enzymes).

Jersey Mike’s does not offer gluten-free bread at this time, but they do offer a gluten-free sub-in-a-tub option, where any sub can be made into a salad without the bread. This is a great option for customers with a gluten-free dietary requirement.

Reviewing customer experiences

Jersey Mike’s does not offer gluten-free bread on their menu. While they do offer gluten-free salads, customers may still experience cross-contamination with gluten-containing ingredients during the preparation process.

It’s essential to review customer experiences to determine whether or not a restaurant is a safe choice for those on a gluten-free diet. Here are some tips for reviewing customer experiences:

Look for reviews from people with similar dietary restrictions as yourself.
Pay attention to mentions of cross-contamination or other potential risks.
Consider the overall rating and number of positive reviews.
Contact the restaurant directly with any questions or concerns before dining.

It’s always better to be safe than sorry when it comes to dining out with dietary restrictions. Pro tip: Look for restaurants that specialize in gluten-free options to minimize the risk of cross-contamination.

Gluten-Free Alternatives at Jersey Mike’s

At Jersey Mike’s, those looking for gluten-free options now have some options available. From sandwiches to salads, there are a variety of dishes that can accommodate those who are gluten-free. Let’s look at some of the options that are available for those who are looking for gluten-free food at Jersey Mike’s.

Gluten-free wraps

For those looking for gluten-free alternatives at Jersey Mike’s, there are gluten-free wraps available that make for a delicious and satisfying meal.

Here are some reasons why gluten-free wraps can be a great option:

  • They are made with gluten-free ingredients like rice flour, potato starch, and tapioca flour, making them safe for those with celiac disease or gluten intolerance.
  • Gluten-free wraps are versatile and can be filled with a variety of ingredients like vegetables, cheese, meats, and sauces, making for a delicious and customized meal.
  • Additionally, gluten-free wraps can be a lighter alternative to traditional sandwich bread, which can be high in carbs and calories.

While Jersey Mike’s does not offer gluten-free bread, their gluten-free wraps can be a tasty and satisfying option for those looking for a gluten-free meal.

Pro Tip: Always check the ingredients of your wrap to ensure that they are truly gluten-free and not cross-contaminated with gluten-containing ingredients.

Gluten-free salads

Jersey Mike’s offers various gluten-free alternatives for their sandwiches, including lettuce wraps and gluten-free bread.

If you’re looking for gluten-free options at Jersey Mike’s, here are some alternatives to try:

Lettuce wraps: Instead of bread, Jersey Mike’s offers lettuce wraps as a gluten-free alternative. These can be a delicious and low-carb option for those avoiding gluten.
Udi’s gluten-free bread: Jersey Mike’s also offers Udi’s gluten-free bread as a sandwich option. Udi’s is a popular brand when it comes to gluten-free bread and is known for its soft texture and delicious taste.
Salad bowls: For a lighter option, Jersey Mike’s offers customizable salad bowls where you can choose your toppings and dressing to create a gluten-free salad at the restaurant.

Pro Tip: Always double-check with the staff regarding the preparation and ingredients of your order to make sure it’s suitable for your dietary restrictions.

Gluten-free soups and sides

Jersey Mike’s offers a range of gluten-free alternatives for soups and sides; however, they do not have gluten-free bread available.

Here are some gluten-free options available at Jersey Mike’s:

– Chicken Noodle Soup (without noodles)
– Broccoli Cheddar Soup (without crackers)
– Tomato Soup (without crackers)
– Potato Chips
– Pickles
– Salad

It is important to note that while these options are gluten-free, cross-contamination can occur during preparation. If you have a severe gluten allergy or sensitivity, it is best to speak to the staff about your needs and concerns.

Finding Gluten-Free Options at Other Sandwich Shops

Sometimes finding gluten-free options when out to eat can be tricky. But don’t worry, there are places where you can find gluten-free options. Jersey Mike’s is one of those places. You can find gluten-free bread and fillings when you visit them.

Let’s take a closer look at what you can find at Jersey Mike’s when you’re looking for gluten-free options.


If you’re looking for gluten-free options at sandwich shops like Subway and Jersey Mike’s, you have a few options to choose from. While Subway has a few gluten-free ingredients like salads and some sandwich toppings, they do not have gluten-free bread. Jersey Mike’s, on the other hand, started offering Udi’s gluten-free rolls at select locations in 2019.

If you’re concerned about cross-contamination or have severe gluten allergies, it’s best to let the staff know about your restrictions and watch them prepare your order carefully. Many sandwich shops will use separate utensils or prep areas for customers with dietary restrictions. As always, it’s essential to do your research and ask questions to ensure your meal is safe for you to eat.

Potbelly Sandwich Shop

Potbelly Sandwich Shop offers a variety of gluten-free options for customers looking to avoid gluten in their diet. Some of their gluten-free options include salads, bowls, and sandwiches made with gluten-free bread.

Similar sandwich shops like Jersey Mike’s also offer gluten-free options, including gluten-free bread. However, customers should be aware that while these options are free of gluten-containing ingredients, these items may be prepared in shared cooking areas and may come into contact with gluten during preparation. It is important to communicate any gluten sensitivities or allergies to the staff to ensure safe food preparation.

Firehouse Subs

Firehouse Subs does not currently offer gluten-free bread for their sandwiches, but they do offer some gluten-free toppings and salads for those with gluten sensitivities.

Here are some options for those looking for gluten-free options at other sandwich shops:

Restaurant Gluten-free Options
Jersey Mike’s They currently offer gluten-free bread at select locations. However, it is important to note that cross-contamination may occur during preparation.
Subway They offer a gluten-free bread option at participating locations. However, it is recommended to ask for fresh toppings and to watch for cross-contamination.
Potbelly Sandwich Shop They do not offer gluten-free bread, but they do offer gluten-free toppings and salads.
Jimmy John’s They do not offer gluten-free bread, but they offer an “Unwich” option, which substitutes bread for lettuce wraps.

It is recommended to always ask questions about ingredients and preparation methods when dining out for those with gluten sensitivities.

Tips for Eating Gluten-Free at Any Restaurant

Sticking to a gluten-free diet can be hard when eating at a restaurant. Fortunately, there are some tips and tricks you can use to make sure you are still eating healthy and gluten-free. From asking about ingredients to researching restaurants ahead of time, these tips will help make your gluten-free dining experience easier and more enjoyable.

Let’s get into more details.

Communicate with the staff

Communicating with the staff is the key to eating gluten-free at any restaurant, including Jersey Mike’s. Here are some tips for communicating your gluten-free needs to the staff:

Do your research – prior to visiting any restaurant, check their menu online or call them to inquire if they offer gluten-free options.

Be specific – inform your server about your gluten-free needs and the ingredients you cannot consume, such as wheat, barley, and rye or any other derivative of gluten.

Ask about cross-contamination – ask how the food is prepared, if shared cooking utensils or kitchen space are utilized, and if there’s a risk of cross-contamination.

Request gluten-free bread – if you’re looking for gluten-free bread at Jersey Mike’s, ask your server if they have any gluten-free options or if you can bring your own bread.

Remember to thank the staff for their efforts in accommodating your gluten-free needs. They will appreciate it, and it will encourage them to be more mindful of gluten-free diners.

Research the menu in advance

Researching the menu of a restaurant in advance can help individuals with gluten sensitivities find safe and delicious options while dining out.

Here are some steps to follow when researching a restaurant’s menu:

  • Check the restaurant’s website for a gluten-free menu or allergen guide.
  • Look for keywords like “gluten-free,” “celiac-friendly,” or “wheat-free” on the menu.
  • Call the restaurant in advance to ask about gluten-free options and preparation methods.
  • Be specific about your dietary needs and ask about cross-contamination risks.
  • Don’t hesitate to ask for ingredient substitutions or modifications to dishes.

By doing your research beforehand, you can enjoy a stress-free and gluten-free dining experience at any restaurant.

Pro tip: Always carry gluten-free snacks with you just in case you can’t find suitable options while dining out.

Plan ahead and bring your own gluten-free products

If you have a gluten sensitivity or allergy, planning ahead and bringing your own gluten-free products can be a lifesaver when eating out at restaurants. Here are some tips for doing so:

  • Research the restaurant beforehand and check if they offer gluten-free options on their menu. If not, call ahead and ask if they can accommodate your dietary needs.
  • Pack your own gluten-free bread, crackers, or pasta as an alternative to the restaurant’s offerings. You can also bring gluten-free soy sauce or dressings to use on your dishes.
  • Try to choose simple dishes that are less likely to have gluten-containing ingredients, such as grilled meats or roasted vegetables. Ask the waiter to clarify the ingredients and preparation of any dish you are unsure of.
  • Be aware of cross-contamination, such as using the same utensils or fryer for gluten-free and gluten-containing dishes.

By planning ahead and bringing your own gluten-free products, you can enjoy a stress-free dining experience at any restaurant.

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Jeremy Edwards
Jeremy Edwards
On Chain Analysis Data Engineer. Lives in sunny Perth, Australia. Investing and writing about Crypto since 2014.

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