Fast food restaurants often get a bad rap for unhealthy options, but many have learned to cater to the health-conscious crowd with their low-calorie options. Here are some fast food restaurants with low-calorie options:
Grilled chicken nuggets, cool wraps, and salads with grilled chicken
A variety of low-calorie subs
Fresco-style tacos and bowls
Several salads, such as the Southwest Grilled Chicken Salad
Dave’s Single, small chili, and a side salad
These restaurants’ low-calorie options can help you enjoy eating out without overloading your body with excess calories, and still enjoying the convenience of fast food chains.
Pro-tip: Remember to monitor portion size and check the nutritional information to make informed choices.
Top 5 Fast Food Restaurants with Low Calorie Options
Eating out can be daunting when you’re trying to watch your calorie intake. But, lucky for you, many fast food restaurants are offering healthy and low calorie options.
In this article, we’ll look at the five most popular fast food restaurants with low calorie options that won’t break your diet.
Low-Calorie options at McDonald’s
Regarding low-calorie options at McDonald’s, several menu items won’t derail your diet.
Here are the top five low-calorie options at McDonald’s:
Artisan Grilled Chicken Sandwich 360
Southwest Grilled Chicken Salad 350
Egg McMuffin 300
Fruit ‘N Yogurt Parfait 150
Side Salad 20
While fast food isn’t always the healthiest option, making smart choices can help you stay on track with your diet even when on the go.
Low-Calorie options at Subway
Subway offers a variety of delicious and satisfying low-calorie options to help you eat well while on the go.
Here are the top 5 low-calorie options at Subway:
Veggie Delite Salad 60
6-inch Turkey Breast Sandwich 280
Black Forest Ham Salad 110
Oven Roasted Chicken Salad 140
Veggie Patty Sandwich 250
Next time you’re craving fast food, remember that Subway has plenty of low-calorie options.
Low-Calorie options at Chick-fil-A
Eating healthy while dining out can be challenging, especially at fast food restaurants. However, Chick-fil-A offers some low-calorie options that won’t derail your diet. Here are some of the best low-calorie options at Chick-fil-A:
Grilled Chicken Sandwich 320
Chicken Noodle Soup 110
Grilled Market Salad 200
Greek Yogurt Parfait 260
Chocolate Chunk Cookie 350
By opting for these low-calorie options at Chick-fil-A, you can still enjoy eating out without compromising your health goals.
Pro tip: Avoid ordering fried or breaded items, and ask for sauce and dressing on the side to control the calorie intake.
Low-Calorie options at Taco Bell
Taco Bell may not be the first place that comes to mind when looking for low-calorie options, but several items on the menu can satisfy your cravings without derailing your diet.
Here are some of the low-calorie options to consider:
1. Power Menu Bowl – Grilled Chicken: With 480 calories and 25 grams of protein, this bowl is a filling, low-calorie option made with seasoned rice, black beans, avocado ranch sauce, and reduced-fat sour cream.
2. Crunchy Taco: This classic taco has only 170 calories and 10 grams of protein, making it a great option for a quick snack or part of a larger meal.
3. Bean Burrito: At 380 calories, this vegetarian option is a good source of protein and fiber, filling enough to satisfy you.
4. Fresco Chicken Soft Taco: With only 150 calories and 10 grams of protein, this taco is made with grilled chicken, lettuce, and pico de gallo for a healthy twist on classic fast food.
5. Grilled Steak Soft Taco: At 200 calories and 12 grams of protein, this taco is a flavorful and filling option that won’t break the calorie bank.
With these options, you can still enjoy fast food without compromising your diet goals.
Low-Calorie options at KFC
KFC has some surprisingly low-calorie options on its menu that are both delicious and satisfying.
Here are the top 3 low-calorie options at KFC:
1. Kentucky Grilled Chicken Breast: This menu item contains only 220 calories and 7 grams of fat. It’s a good source of protein and has less sodium than other menu options.
2. Sweet Kernel Corn: With just 70 calories per serving, this side dish is a great way to add fiber to your meal without breaking the calorie bank.
3. House Side Salad: This side salad has only 15 calories and is packed with nutrients from various vegetables. Dress it up with a low-fat dressing for additional flavor.
You can still enjoy a tasty meal at KFC without sabotaging your diet by making smart choices and opting for low-calorie options.
How Many Calories In A 10 Piece McNugget
Eating out doesn’t have to be a nutritional disaster. With careful choices, you can enjoy fast food meals and still eat healthily. Fast food restaurants now offer many low-calorie options that are not only healthier, but also quite tasty.
This article will explore some low-calorie fast food meals you can enjoy in select restaurants.
Grilled Chicken Sandwich at McDonald’s
The Grilled Chicken Sandwich at McDonald’s is a flavorful and satisfying low-calorie option for those watching their calorie intake. Made with a juicy, marinated chicken breast, the sandwich is served on a toasted bun with lettuce, tomato, and mayonnaise.
Here’s the calorie breakdown for the Grilled Chicken Sandwich at McDonald’s:
380 7g 44g 37g
Pair it with a side salad or apple slices for a complete and balanced meal, without the guilt of most fast food orders. Don’t forget to drink plenty of water!
Pro tip: When ordering any fast food meal, try to avoid or limit high-calorie items like fries, soda, and desserts. Look for dishes with grilled or baked meats, plenty of vegetables, and lighter sauces.
Turkey Breast Sub at Subway
Subway’s turkey breast sub is one of the best low-calorie fast food meals, with fresh ingredients and various toppings.
At only 280 calories for a 6-inch sub, the turkey breast sub is a healthy option for those watching their calorie intake. Top it off with veggies like lettuce, tomato, onion, and green peppers, and add a spicy kick with jalapenos or banana peppers.
Other fast food restaurants with low-calorie options include Chipotle, which offers a bowl with lettuce, beans, rice, and grilled chicken or steak for under 500 calories. Chick-fil-A’s grilled chicken sandwich is another good option, just 320 calories.
When choosing low-calorie options at fast food restaurants, always pay attention to portion sizes and be wary of calorie-dense toppings like cheese and mayo.
Grilled Chicken Cool Wrap at Chick-fil-A
The Grilled Chicken Cool Wrap at Chick-fil-A is among the best low-calorie fast food meals. This wrap includes a grilled chicken breast, lettuce, red cabbage, carrots, cheese, and a multi-grain flatbread. With only 350 calories, it is a great choice for people watching their calorie intake. Pair it with a side of fruit or a diet soda for a complete meal.
Fast food restaurants like Chick-fil-A offer more low-calorie options to cater to health-conscious customers. Pro tip: It’s always recommended to check the nutrition information before placing your order to ensure you make a healthy choice while eating out.
Power Menu Bowl at Taco Bell
Power Menu Bowl at Taco Bell is among the best low-calorie fast food meals. It consists of a warm bed of seasoned rice with beans, guacamole, reduced-fat sour cream, pico de gallo, and grilled chicken or steak.
The Power Menu Bowl offers a healthier fast food option, with fewer calories and more nutrients than most other food menu items. It provides a balanced ratio of protein, healthy fats, and complex carbohydrates to keep you satiated.
Opting for nutrient-dense additions like guacamole and pico de gallo instead of calorie-dense additions like cheese and fried toppings is a great way to ensure that you stay within your daily calorie limits while still hitting your macronutrient goals.
Enjoying the Power Menu Bowl at Taco Bell is an excellent way to satiate your hunger without breaking your calorie bank.
Kentucky Grilled Chicken Breast at KFC
The Kentucky Grilled Chicken Breast at KFC is among the best low-calorie fast food meals. With only 220 calories, this dish provides a healthy alternative to traditional fast food options without sacrificing flavor.
The Kentucky Grilled Chicken Breast is made with high-quality chicken marinated in a blend of herbs and spices, then grilled to perfection. The result is a juicy, tender, and flavorful piece of chicken that satisfies your cravings while keeping your waistline in check.
Pair your Kentucky Grilled Chicken Breast with a side salad or green beans for a meal under 500 calories.
Tips for Ordering Low-Calorie Meals at Fast Food Restaurants
Eating out at fast food restaurants doesn’t have to mean you’re making unhealthy choices. On the contrary, eating low-calorie meals at fast food restaurants is becoming easier as more and more restaurants are introducing healthier options.
You can order low-calorie meals from your favorite fast food restaurants in various ways. This article will review some tips for ordering low-calorie meals at fast food restaurants.
Check the nutrition information before ordering
It’s always a good idea to check the nutrition information before ordering if you’re looking for a low-calorie meal at a fast food restaurant. Most fast food chains now provide this information on their websites or in-store menus, making it easy to make healthier choices.
Here are some additional tips for ordering low-calorie meals at fast food restaurants:
Look for grilled or baked options instead of fried.
Opt for salads with vinaigrette dressing instead of creamy dressings.
Choose water or unsweetened tea instead of sugary drinks.
Skip the cheese, bacon, and other high-fat toppings.
At fast food restaurants with low calorie options, consider choosing their “lighter” menu items.
Following these tips and being mindful of your food choices makes it possible to make healthier choices even when dining out.
Avoid fried foods and opt for grilled options
Choosing grilled food over fried food is a great way to reduce calorie intake while dining at
Here are some tips to navigate fast-food menus and make healthier food choices:
Look for keywords such as “grilled,” “roasted,” or “baked” when choosing a protein source such as burgers or chicken sandwiches.
Opt for salads or vegetable sides instead of fried and greasy options like fries or onion rings.
Avoid high-calorie toppings like cheese, bacon, or creamy sauces and dressings.
Pay attention to portion sizes and consider splitting a meal with a friend or a kids’ meal.
With these tips in mind, it’s possible to find low-calorie options at most fast-food restaurants and still enjoy a meal without sacrificing taste or nutrition.
Choose water or unsweetened beverages over sodas
Choosing water or unsweetened beverages over sodas is an excellent way to reduce calorie intake when ordering meals at fast food restaurants. Sodas and other sugary drinks are high in calories but low in nutrients, causing weight gain and negative health effects when consumed in excess. You can keep your calorie intake low and prevent these adverse health effects by choosing water or unsweetened beverages.
Here are some tips to help you order low-calorie meals at fast food restaurants:
Look for grilled or baked dishes instead of fried foods.
Choose veggie-filled salads or grilled chicken wraps over high-calorie burgers and sandwiches.
Skip the cheese and creamy dressings, and opt for low-fat or fat-free dressings instead.
Request a side of fresh fruit or veggies instead of high-calorie fries or onion rings.
Pro tip: if you’re looking for fast food restaurants with low-calorie options, many major chains now offer healthier menu items or have nutritional information to help you make informed choices.
Customize your order to make it healthier
Customizing your order at fast food restaurants can make it healthier and reduce its calorie count significantly. Here are a few tips on how to order low-calorie meals at fast-food restaurants.
Start by checking the nutrition information online or in-store menus to identify the calorie and fat content of the meals you want to order.
Choose grilled or baked options over fried ones to decrease the calorie count.
Request that your meal be cooked using less oil or butter, or order dressings and sauces on the side.
Substitute high-calorie sides with healthier options such as salads or steamed vegetables.
Finally, watch out for portion sizes and avoid add-ons like extra cheese or bacon. Also, remember to stay hydrated and avoid sugary drinks, which can add hundreds of calories to your meal.
Pro tip: When in doubt, order from fast food restaurants with low calorie options, such as grilled chicken sandwiches, salads, and smoothie bowls, to make healthier choices.
The Importance of Moderation
When it comes to healthy eating, moderation is often key. However, eating out at fast food restaurants doesn’t have to be unhealthy; plenty of low calorie options are available. In fact, with the right dietary choices and mindful portion control, fast food restaurants can be an enjoyable and healthful experience.
Let’s explore some of the low calorie options at fast food restaurants.
Portion control at fast food restaurants
Fast food restaurants’ portion control is crucial to maintaining a healthy diet and lifestyle. While fast food restaurants are often associated with high-calorie and unhealthy foods, several low-calorie options are available on their menus.
Here are some tips for portion control at fast food restaurants:
- Choose smaller portion sizes such as kids’ meals or mini sandwiches.
- Share a meal with a friend or family member.
- Avoid adding extra condiments or toppings that can increase calorie intake.
- Choose healthy sides like salads, fruit cups, or grilled vegetables instead of fries or onion rings.
- Look for menu items that are grilled, baked, or steamed instead of fried or battered.
Fast food restaurants with low-calorie options include Subway, Chick-fil-A, and McDonald’s. These restaurants have options such as grilled chicken sandwiches, salads, and fruit cups that can be incorporated into a healthy diet while still enjoying the convenience of fast food.
Planning and researching the menus of fast food restaurants can help you make healthier choices and practice portion control.
The impact of added sugars and saturated fats on health
Added sugars and saturated fats significantly impact our health, particularly when consumed in excess. Saturated fats can increase cholesterol levels and lead to heart disease, while excessive consumption of added sugars can cause weight gain, obesity, and increase the risk for type 2 diabetes.
Fast food restaurants are notorious for their high-fat and high-sugar menu items, but many now offer healthier options with fewer calories and less saturated fat. Choosing fast food restaurants with low calorie options can help you maintain a balanced diet while still enjoying the convenience of eating out.
Here are some fast food restaurants with low calorie options on their menus:
This restaurant offers a variety of fresh vegetables, lean protein options, and whole-grain bread choices to build your low-calorie sandwich.
The restaurant offers grilled chicken sandwiches, wraps, and salads with low-calorie dressings.
This restaurant offers salads, soups, and sandwiches with high-quality ingredients and fewer calories.
Remember, moderation is key to a healthy and balanced diet, even when eating at fast food restaurants with low calorie options.
Balancing fast food with a healthy and balanced diet
Balancing fast food with a healthy and balanced diet is all about moderation and making smart choices. While fast food is typically high in calories, fat, and sodium, choosing items with lower calorie options can make it manageable.
Here are some fast food restaurants with low calorie options:
Subway: Subway offers a variety of sandwiches with lean protein options like turkey, chicken, and veggie patties, as well as low-fat condiments and fresh veggies.
Chick-fil-A: Chick-fil-A has grilled chicken sandwiches, salads, and fruit cups as healthy options. They also offer grilled chicken nuggets as a lower-calorie alternative to their classic nuggets.
McDonald’s: McDonald’s has several salads, snack wraps that are lower in calories, grilled chicken sandwiches, and fruit and yogurt parfaits.
Taco Bell: Taco Bell has a Fresco menu featuring fresher ingredients and lower calories, such as tacos and burritos with fresh salsa instead of cheese and sour cream.